Dag: 15 januari 2017

  • Måndag 170116

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press Every 3 minutes, for 15 minutes (5 sets): Push Press x 3-5 reps Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set. Metcon 170116 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30 Double-Unders 10 […]