Dag: 13 januari 2017

  • Lördag 170114

    EGO CrossFit – WOD View Public Whiteboard Team WOD 170114 (AMRAP – Rounds and Reps) In teams of 4, with only one teammate per station, complete as many rounds and reps as possible in 45 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 10 Kettlebell Swings Station 3- 10 Push-Ups […]