Dag: 11 januari 2017

  • Torsdag 17112

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Take 10-15 minutes to build to today’s 1-RM Snatch Metcon CFG Open 14.1 (AMRAP – Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches 35/25kg Metcon Green 170112 Green (AMRAP – Rounds and Reps) AMRAP x 10 […]