EGO CrossFit – WOD

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Metcon

170111 (AMRAP – Reps)

With a running clock

A. AMRAP x 5 min:
Burpee Box Jump Overs, 24/20
Rest 5 min

B. AMRAP x 4 min:
10 Meter Shuttle Runs
Rest 4 min

C. AMRAP x 3 min:
Power Cleans (heavy)
Rest 3 min

D. AMRAP x 2 min:
Wall Ball Shots
Rest 2 min

E. AMRAP x 1 min:
Max Unbroken Pull-Ups