Dag: 10 januari 2017

  • Onsdag 170111

    EGO CrossFit – WOD View Public Whiteboard Metcon 170111 (AMRAP – Reps) With a running clock A. AMRAP x 5 min: Burpee Box Jump Overs, 24/20 Rest 5 min B. AMRAP x 4 min: 10 Meter Shuttle Runs Rest 4 min C. AMRAP x 3 min: Power Cleans (heavy) Rest 3 min D. AMRAP x […]