Dag: 8 januari 2017
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Måndag 170109
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (5 sets x 1.1 reps, rest 10 sec between singles) Every 2 minutes, for 10 minutes (5 sets): Power Clean x 1.1 (rest 10 seconds between singles, and build to today’s heavy over the course of the 5 sets) Metcon 170109 (Time) In teams of […]