Dag: 4 januari 2017

  • Trettondedagsafton 2017

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Every minute on the minute for 15 minutes: 1: Turkish Get Up (5 sets x 1/1 rep) 2: Goblet Squat (5 sets x 6 reps @3011) 3: Push-ups (5 sets x 8-12 reps @11X1) Metcon 160105 (Time) 5 RFT: 10 Goblet Squats 15 KBS 8 Shuttle runs