Dag: 3 januari 2017

  • Onsdag 170104

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 minutes, for 15 minutes (5 sets): A1: Walking lunges with dumbbells (5 sets x 20 walking lunges) Or kettlebells A2: Ring Dips (5 sets x 20/15 reps) Metcon 170104 (Time) 2&2, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of: […]