Dag: 2 januari 2017
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Tisdag 170103
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 minutes, for 20 minutes (5 sets of each): 1: Shoulder Press (5 sets x 3-5 reps @20X1) (if you make 5 reps, increase the load until you establish a strong 3-RM) 2: Single arm dumbbell row (5 sets x 6-8 reps/arm @20X1) Metcon 170103 (AMRAP […]