Dag: 29 december 2016
-
Fredag 161230
EGO CrossFit – WOD View Public Whiteboard Weightlifting Overhead Squat (6 sets x 2-4 reps) Every 2 min for 12 min Metcon 161230 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 5 Snatches 10 Box Jump Overs