Dag: 19 december 2016
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Tisdag 161220
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Turkish Get Up (4 sets x 2 reps/arm) A2: Handstand (4 sets x 45-60 sec hold, rest 45 sec) Metcon 151218 (Time) 4 RFT: 15 Shuttle runs 20 Wall Ball Shots 10 Pullups Weightlifting Green A1: Goblet Squat (4 sets x 10-12 reps, rest 60 sec) […]