Dag: 15 december 2016
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Fredag 161216
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 6-8 reps @2011, rest 90 sec) A2: Dips (3 sets x 10-15 reps, rest 90 sec) (more advanced athletes may perform the dips from high rings – starting each set with a muscle-up) Metcon 161216 (Time) 3 rounds for time of: 200 […]