Dag: 14 december 2016
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Torsdag 161215
EGO CrossFit – WOD View Public Whiteboard Weightlifting Jerks Take 15-20 min to build to today’s heavy Jerk Metcon 161215 (AMRAP – Reps) Against a 2-min running clock, complete: 25/15 Calories of Assault Bike or Rowing Max reps Push Press Rest 2 min between sets, and complete a total of 4 sets.