Dag: 12 december 2016
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Tisdag 161213
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Squat Snatch + 1 OHS (Every 2 min, for 16 min (8 sets)) Metcon 151208 (AMRAP – Rounds and Reps) 2&2, alternating each movement AMRAP x 15 min: 10 OHS 10 Burpees 10 Box jump overs (Partner A performs 10 OHS; Partner […]