Dag: 11 december 2016
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Måndag 161212
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (6 sets x 3-2-1-3-2-1 reps) Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85% Set 5 – 2 reps @ 85-90% Set 6 – 1 rep […]