Dag: 5 december 2016
-
Tisdag 161206
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 3-5 reps @20X1) Every 3 min, for 15 min (5 sets): Shoulder Press x 3-5 reps @20X1 If you achieve 5 successful reps, increase the load in the next set. Metcon 161206 (AMRAP – Rounds and Reps) Complete as many rounds and […]