Dag: 4 december 2016
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Måndag 161205
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Take 10-15 min to build 3-RM ) Metcon 161205 (Time) For time: Row 200 m immediately followed by… 3 rounds of: 10 Pushups 15 Box Jump-Overs immediately followed by… 20 Shuttle runs Team WOD 151212 (Time) 2&2, alternating each movement, complete 20 RFT: 10 Thrusters […]