EGO CrossFit – WOD

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Weightlifting

Walking lunges with dumbbells

Or kettlebells
Every 2 min, for 8 min (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set.

Metcon

161202 (AMRAP – Reps)

Tabata Assault bike for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Double-unders