Dag: 23 november 2016
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Torsdag 161124
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (5 sets x 3-5 reps) Every 3 min, for 15 min (5 sets): Push Press x 3-5 reps Goal is to establish today’s 5-RM. Metcon 151125 (Time) 5 RFT: 10 Power Cleans 10 Burpees 151125 Green (Time) 5 RFT: 7 Power Cleans 7 Burpees