Dag: 22 november 2016
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Onsdag 161123
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OHS (5 sets x 1 rep) Every 3 min, for 15 min (5 sets): Snatch Balance + 3 Overhead squats Build to today’s heaviest Snatch Balance + 3 Overhead squats Metcon 151127 (Time) For time: 12 Power Snatches 24 Box Jumps 9 […]