Dag: 17 november 2016
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Fredag 161118
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min for 20 min (5 sets) of: A1: Front Rack Lunge (5 sets x 8-10 reps each leg @20X1) A2: Handstand Push-ups (5 sets x 60 sec max reps) Strict! Metcon 161118 (Time) 4 rounds for time of: 10 Toes to Bar 15 Box Jumps […]