Dag: 14 november 2016
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Tisdag 161115
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat Take 15 min to build to a 3-RM Back Squat Note best successful 3-RM. Metcon 161115 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Power Cleans (heavy) 10 Burpees Over the Barbell Weightlifting Green Back Squat (4 sets x 6 reps @31X1, rest […]