EGO CrossFit – WOD
Metcon
CFG Open 13.1 (AMRAP – Reps)
AMRAP 17 min:
40 burpees
30 snatch 35/20kg
30 burpees
30 snatch 60/35kg
20 burpees
30 snatch 75/45kg
10 burpees
AMRAP snatch 95/55kg
AMRAP 17 min:
40 burpees
30 snatch 35/20kg
30 burpees
30 snatch 60/35kg
20 burpees
30 snatch 75/45kg
10 burpees
AMRAP snatch 95/55kg