Dag: 8 november 2016
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Onsdag 161109
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (6 sets x 3-2-1-1-1-1) *Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 min between sets, building to today’s 1-RM Metcon 161109 (Time) 6 rounds for time of: 15 Kettlebell Swings 15 Goblet squats 50 Double-Unders