EGO CrossFit – WOD
Metcon
161104 (Time)
For time:
30 Ground to Overhead (light weight)
30 Pull-Ups
400 m Run
20 Ground to Overhead
20 Pull-Ups
400 m Run
10 Ground to Overhead
10 Pull-Ups
400 m Run
For time:
30 Ground to Overhead (light weight)
30 Pull-Ups
400 m Run
20 Ground to Overhead
20 Pull-Ups
400 m Run
10 Ground to Overhead
10 Pull-Ups
400 m Run