Dag: 2 november 2016
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Torsdag 161103
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (6 sets x 5-3-1-1-1-1) * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM […]