EGO CrossFit – WOD

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Metcon

CFG Open 12.3 (AMRAP – Rounds and Reps)

AMRAP 18 min:
15 Box jumps 60/40 cm
12 STOH 52,5/35 kg
9 TTB

CFG Open 12.3 Scaled (AMRAP – Rounds and Reps)

AMRAP 18 min:
15 Box jumps 60/40 cm
12 Shoulder to Overhead 43/25 kg
9 Hanging knee raises