Dag: 26 oktober 2016
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Torsdag 161027
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (4 sets x 6-8 reps, rest 60 sec) A2: Single arm dumbbell row (4 sets x 10-12 reps @2111, rest 60 sec) Metcon 161027 (Time) For time: Row 1000 m followed immediately by . . . 3 rounds of: 30 Double-Unders 20 Kettlebell Swings (heavy) […]