EGO CrossFit – WOD

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Metcon

161024 (Time)

For time:
10-8-6-4-2 Squat Cleans
100-80-60-40-20 Double-Unders

Weightlifting

A: Front Squat (3 sets x 3 reps)

B: Back Squat (3 sets x 3 reps)

Team WOD

161024 Team (Time)

2&2 For time:
20-18-16-14-12 Thrusters
100-80-60-40-20 Burpees over barbell