Dag: 20 oktober 2016
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Fredag 161021
EGO CrossFit – WOD View Public Whiteboard Weightlifting Hang Snatch (8 sets x 1.1.1) Every 2 min, for 16 min (8 sets): Hang Snatch x 1.1.1 (rest 5-7 sec between singles) Build in load over the course of the 8 sets. Metcon 161021 (AMRAP – Rounds and Reps) AMRAP x 14 min: 7 Hang Snatches (hang […]