Dag: 17 oktober 2016
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Tisdag 161018
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (6 sets x 2 reps @20X1, rest 2 min) Metcon 161018 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Pull-Ups 15 Thrusters 30 Double-Unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (6 sets x 2 reps @20X1, rest 2 min) Metcon 161018 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Pull-Ups 15 Thrusters 30 Double-Unders