EGO CrossFit – WOD

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Metcon

161014 (AMRAP – Reps)

Tabata Row for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Pushups
Rest 60 sec
Tabata Sit-Ups

*Perform 8 sets of 20 sec of work and 10 sec of rest for each “Tabata” movement, and rest 60 sec before moving on to the next movement.