EGO CrossFit – WOD
Weightlifting
A1: Deadlift (4 sets x 4-6 reps @21X1, rest 30 sec)
A2: Handstand Push-ups (4 sets x 12-15 reps, rest 2 min)
Metcon
161012 (Time)
2&2, partners alternate rounds to complete 6 each of:
6 Hang Power Cleans
100 m Run