Onsdag 161012

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Deadlift (4 sets x 4-6 reps @21X1, rest 30 sec)

A2: Handstand Push-ups (4 sets x 12-15 reps, rest 2 min)

Metcon

161012 (Time)

2&2, partners alternate rounds to complete 6 each of:
6 Hang Power Cleans
100 m Run