Dag: 11 oktober 2016
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Onsdag 161012
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (4 sets x 4-6 reps @21X1, rest 30 sec) A2: Handstand Push-ups (4 sets x 12-15 reps, rest 2 min) Metcon 161012 (Time) 2&2, partners alternate rounds to complete 6 each of: 6 Hang Power Cleans 100 m Run