Dag: 6 oktober 2016
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Fredag 161007
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean and Jerk (Build to a heavy) Take 15 min to build to today’s heavy Power Clean & Jerk Metcon 161007 (Time) 3 rounds for time of: Run 400 m 15 Ground to Overhead 30 Air Squats