Dag: 5 oktober 2016
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Torsdag 161006
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 12 min (2 sets each): Minutes 1-2, 7-8: Muscle-Ups x Max Reps in 45 sec (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10: Handstand Walk x 10 m (use partner assist or Handstand Wall […]