Dag: 2 oktober 2016
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Måndag 161003
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 6-8 reps, rest 45 sec) Metcon 161003 (Time) 5 rounds for time: 10 Pull-Ups 20 Kettlebell Swings 200 m Run Team WOD 160208 Team (Time) 2&2, with only one partner working at a time. Complete rounds of 50, 40, 30, 20 and 10 […]