Dag: 29 september 2016

  • Fredag 160930

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Metcon (No Measure) Every 2 min, for 12 min: Minutes 1-2, 7-8: Muscle-Ups x Max Reps in 45 sec (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10: Handstand Walk x 10 m (use partner assist or Handstand Wall […]