Dag: 25 september 2016

  • Måndag 160926

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean (5 sets x 3 reps) Metcon 5-min Capacity Test (AMRAP – Rounds and Reps) AMRAP x 5 min: 5 Squat Cleans 10 Burpees Over the Barbell Metcon (Weight) EMOM x 15 min: Min 1: 10 Goblet Squats Min 2: 10 Kettlebell Swings Min 3: 10 Push-Ups […]