EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one overhead squat.

Metcon

160923 (Time)

For time:
Run 400 m
10 Squat Snatches
20 Burpees Over the Barbell
Run 800 m
20 Burpees Over the Barbell
10 Squat Snatches
Run 400 m