Daily Archives: 22 september, 2016

Fredag 160923

EGO CrossFit – WOD

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Weightlifting

2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one overhead squat.

Metcon

160923 (Time)

For time:
Run 400 m
10 Squat Snatches
20 Burpees Over the Barbell
Run 800 m
20 Burpees Over the Barbell
10 Squat Snatches
Run 400 m