Dag: 21 september 2016

  • Torsdag 160922

    EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Weighted Pull-ups (4 sets x 2-4 reps @21X0, rest 60 sec) Weighted supinated-grip A2: L-Sit (4 sets x 30-60 sec, rest 60 sec) Metcon 160922 (Time) 5 rounds for time of: 5 Muscle-Ups or 10 Pull-Ups 20 Wall Ball Shots Weightlifting Green A1: Deadlift (3 sets […]