Dag: 19 september 2016
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Tisdag 160920
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3 sets x 8 reps) Every 3 min, for 9 min (3 sets): Back Squat x 8 reps @ 70-75% of 1-RM Metcon Helen (Time) 3 Rounds for time of: 400 m Run 21 Kettlebell Swings, 24/16kg 12 Pull-ups Weightlifting Green A1: Back Squat (3 […]