EGO CrossFit – WOD

View Public Whiteboard

Metcon

160919 (3 Rounds for time)

With a running Clock…
at the 0:00
3 Rounds for time:
10 Power Snatch
10 Bar Burpee

at the 10:00
2 Rounds for time:
15 Power Snatch
15 Bar facing Burpees

at the 20:00
1 Rounds for time:
30 Power Snatch
30 Bar Burpees

(Öka vikten på Power Snatch med några kg vid 10.00 och 20.00. Notera 3 tider)

Team WOD

Murph 2&2 (Time)

1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run