Dag: 18 september 2016
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Måndag 160919
EGO CrossFit – WOD View Public Whiteboard Metcon 160919 (3 Rounds for time) With a running Clock… at the 0:00 3 Rounds for time: 10 Power Snatch 10 Bar Burpee at the 10:00 2 Rounds for time: 15 Power Snatch 15 Bar facing Burpees at the 20:00 1 Rounds for time: 30 Power Snatch 30 […]