EGO CrossFit – WOD
Weightlifting
1 Hang Snatch + 1 Snatch (10 sets x 1 rep)
Every 2 min, for 20 min (10 sets):
1 Hang Snatch + 1 Snatch
Metcon
160708 (Time)
5 RFT:
5 Shoulder to Overhead
10 Burpees Over the Barbell
Every 2 min, for 20 min (10 sets):
1 Hang Snatch + 1 Snatch
5 RFT:
5 Shoulder to Overhead
10 Burpees Over the Barbell