Fredag 160708

EGO CrossFit – WOD

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Weightlifting

1 Hang Snatch + 1 Snatch (10 sets x 1 rep)

Every 2 min, for 20 min (10 sets):
1 Hang Snatch + 1 Snatch

Metcon

160708 (Time)

5 RFT:
5 Shoulder to Overhead
10 Burpees Over the Barbell