Dag: 7 juli 2016
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Fredag 160708
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Snatch (10 sets x 1 rep) Every 2 min, for 20 min (10 sets): 1 Hang Snatch + 1 Snatch Metcon 160708 (Time) 5 RFT: 5 Shoulder to Overhead 10 Burpees Over the Barbell