Daily Archives: 7 juli, 2016

Fredag 160708

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

1 Hang Snatch + 1 Snatch (10 sets x 1 rep)

Every 2 min, for 20 min (10 sets):
1 Hang Snatch + 1 Snatch

Metcon

160708 (Time)

5 RFT:
5 Shoulder to Overhead
10 Burpees Over the Barbell