Dag: 6 juli 2016
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Torsdag 160707
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (6 sets x 5-4-3-2-1-8 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 8 reps […]