Daily Archives: 5 juli, 2016

Onsdag 160706

EGO CrossFit – WOD

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Team WOD

160706 (Time)

2&2, alternating each movement, complete 20 RFT:
10 Thrusters
10 Burpees
30 Double Unders/45 Single Unders

(Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)