Daily Archives: 28 juni, 2016

Onsdag 160629

EGO CrossFit – WOD

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Team WOD

160629 (5 Rounds for reps)

In teams of 3, complete 5 rounds each, for max reps, of:
400 m Run
Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 400 m run